This meal plan provides you with delicious breakfast, lunch, and dinner options for 7 days (21 meals). It is the perfect meal plan for those constantly on the go, but committed to living a healthier lifestyle. This plan allows you to choose up to 5 different lunch or dinner menu items and a minimum of 2 breakfast items.


For an additional price you can substitue your breakfast meals for additional lunch/dinner options.


Please note the following change to the delivery days: All orders placed by Wednesday will be delivered the following Monday. Any orders received after Wednesday will be processed, prepared (especially for you) and shipped the following Monday. Thank you!

7 Plus Plan

  • You can select up to Seven from the following options (a minimum of 2 must be breakfast options unless you pay to substitute them):


    • Option 1:

    Teriyaki Ground Turkey Meatballs, veggies, and sweet potatoes


    • Option 2:

    Creamy Garlic Tuscan Chicken w/ Spinach over rice (can substitute Salmon for additional price)


    • Option 3:

    Salmon, Veggies, and Baked Sweet Potatoes


    • Option 4:

    Roasted Veggie and herb Salmon Salad served with cilantro dressing


    • Option 5:

    Garlic Butter Chicken with Lemon Asparagus over Mashed Potatoes


    • Option 6:

    Southwest Sweet Potatoes – Stuffed with black beans, sautéed corn, bell pepper, and zucchini, Ground Turkey, and cheese. Served with avocado cream sauce


    • Option 7:

    Whole wheat pasta, with garlic/basil marinara, veggies, and ground chicken. (can substitute pasta for veggie noodles or spaghetti squash)


    • Option 8:

    Cilantro Lime Shrimp Lettuce Wraps (can swap for ground chicken) – served with avocado cream sauce


    • Option 9:

    Chicken Fajitas Bowl over Cilantro Lime Quinoa (can substitute shrimp for additional price)


    • Option 10:

    Chicken Cauliflower fried rice


    Breakfast Options:


    • Option 11:

    Bacon and Egg English Muffin, Fruit


    • Option 12:

    Veggie, Bacon Breakfast Bake (Keto Friendly)


    • Option 13:

    Protein Pancakes, Turkey Bacon, and Fruit


    • Option 14:

    Egg, Veggie, Sweet Potato, Turkey Sausage, Breakfast Bowl


    • Option 15:

    Breakfast Smoothie with fruits and vegetable


    • Option 16:

    Chia Seed Pudding w/ fresh fruit


    Each meal includes 5 ounces of lean meat, ⅓ cup of complex carb, and 1 cup of veggies. Please note any food allergies or dietary restrictions that you may have.